Pilates

Private Pilates

Experience a personalized 55-minute Pilates session led by a licensed physical therapist and certified Pilates instructor. Each private session is thoughtfully designed to support your individual goals—whether you’re building strength, improving mobility, enhancing posture, or recovering from injury.

In a calm, welcoming studio environment equipped with a full range of Pilates apparatus, Brittany will guide you through precise, intentional movement tailored specifically to your body. With a strong emphasis on precise cueing, you’ll receive clear, hands-on guidance to help you connect more deeply to each movement and understand how your body is working. With a deep understanding of biomechanics and rehabilitation, modifications are seamlessly incorporated to accommodate pain, injuries, or physical limitations, ensuring a safe, effective, and empowering experience.

Online Mat Pilates

This 45-minute virtual mat Pilates class is offered weekly and designed to build strength, stability, mobility, and control through intentional, full-body movement. Each session guides you through a sequence of exercises that challenges core strength, improves alignment, and enhances overall body awareness—all from the comfort of your own home.

Clear, specific cueing helps you connect to proper form and movement patterns, while modifications are provided to accommodate different experience levels, injuries, or physical considerations. Progressions are also offered throughout class, giving you the flexibility to increase intensity and tailor each exercise to your personal goals.

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