The Stability Method
Coming Summer 2026!
The Stability Method is a specialized, Pilates-based rehabilitation program designed for individuals with hypermobility, including those with Ehlers-Danlos syndrome and Hypermobility Spectrum Disorder.
Developed and led by Dr. Brittany Uhlenbrock, a physical therapist and certified Pilates instructor, the program blends clinical expertise with intentional, low-impact movement to help you build strength, improve joint stability, and enhance body awareness.
Sessions are offered both in-person and virtually, allowing for consistent, individualized support no matter where you are. Using the full range of Pilates apparatus alongside targeted therapeutic exercise, each session is tailored to your unique needs, goals, and symptoms.
The focus is not on pushing limits, but on creating sustainable, controlled movement patterns that support your body long-term—helping you reduce pain, prevent injury, and feel more confident in how you move.