Hypermobility

Hypermobility refers to joints that move beyond the typical range of motion. Some people are naturally more flexible, but hypermobility goes a step further—ligaments and connective tissues are more elastic, which can make joints less stable.

For some individuals, hypermobility does not cause any problems. For others, it can lead to symptoms like joint pain, muscle tightness, stiffness, frequent sprains or subluxations, muscle fatigue, or a feeling of instability during movement. In certain cases, it may be part of a broader connective tissue condition such as Ehlers-Danlos syndrome or Hypermobility Spectrum Disorder.

Physical therapy for hypermobility focuses on improving strength, stability, and body awareness to better support the joints. With the right guidance, individuals with hypermobility can move more confidently, reduce discomfort, and stay active safely.

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