Personalized Pilates

Our personalized Pilates program integrates the principles of Pilates with a rehabilitation-biased approach. Pilates sessions are 1-on-1 personalized 60-minute sessions designed to optimize alignment, increase strength, enhance control, and improve mobility. Whether you’re new to Pilates or have been practicing Pilates for years, our personalized sessions are tailored to your needs and abilities and centered around your personal goals.

Sessions are led by Dr. Brittany Uhlenbrock, Doctor of Physical Therapy and certified Pilates Practitioner for Rehabilitation.

Session Highlights:

• Individualized Programming: Each session is programmed specifically with your needs, abilities and goals in mind.

• Rehab Meets Performance: Physical therapy expertise paired with traditional Pilates principles for functionally oriented improvements.

• Injury Prevention Focus: Build strength, control, and movement efficiency to support your long-term health.

• Peaceful Studio Setting: A private, equipment-based Pilates space that promotes focused, restorative movement.